Remedial Intensive
Remedial massage is a targeted therapy, designed to address areas of the body affected by acute or chronic pain, resulting in a loss of mobility. Combining assessments, observation, tools and hands on techniques, the purpose of remedial massage is identify and to treat the root causes of your physical discomfort.
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Assessment and approach:
Initial assessment: Each session begins with an assessment to understand your body's patterns and identifies areas of restrictions.
Movement Evaluation: Clients may be asked to perform specific movements to pinpoint where restrictions originate. While it’s common to do this in underwear for better observation, you are welcome to wear whatever makes you comfortable.
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Conditions Treated
Remedial massage can benefit clients dealing with:
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Sporting Injuries: Recovery and rehabilitation from various sports-related injuries.
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Chronic Pain: Relief from ongoing pain conditions.
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Foot Pain: Addressing discomfort in the feet and related structures.
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Jaw Pain, Headaches, and Migraines: Targeting tension and pain in the jaw and head.
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Neck Pain: Reducing tension and improving mobility in the neck area.
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Post-Surgical Recovery: Beneficial for clients six weeks post-surgery, depending on the type of surgery.
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Joint Pain: Including issues in the knees, shoulders, or hips
Treatment Elements:
Breath Work: Integrated into the treatment to enhance core stability and identify patterns of tension within the body.
Education and Maintenance: Clients are educated on how to maintain the results achieved during the session through everyday activities and practices.
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Pricing Structure:
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Initial Consultation 70min session $159
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Longer Initial Consultation 100min session $219
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45min session $119
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60min session $139
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90min session $199
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Remedial massage is an effective way to address pain and discomfort, enhance mobility, and support overall wellness.
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*Health Fund Rebates are available
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a skilled therapeutic treatment which aims to enhance a compromised lymphatic system. My specialisation is based on my Vodder qualifications, that bases their training on ongoing collection of data and science based practices. This technique promotes the movement of lymph fluid, which is essential for reducing swelling and supporting overall health
Key features of MLD
Fluid movement MLD techniques specifically target fluid movement around joints and extremities, helping to alleviate symptomatic swelling, such as lymphedema or post-traumatic edema.
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Relaxation Response: The treatment promotes deep relaxation by acting directly on the nervous system, encouraging a parasympathetic state that reduces stress and tension.
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Support for the Immune System: By facilitating lymph flow, MLD aids in clearing waste products from tissues, contributing to a healthier immune system and better fluid balance.
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Ideal candidates for MLD:​
MLD is a technique that can benefit all individuals, particularly those who may:
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Suffer from Lymphedema: It can help manage and reduce swelling associated with this condition.
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Experience Swelling from Trauma: Useful for recovery after injuries or surgeries.
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Have Autoimmune Diseases: For those who find traditional remedial massage overwhelming, MLD offers a gentler approach.
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Individuals with a Sedentary Lifestyle: People who sit for long periods may experience fluid retention and reduced lymphatic circulation. MLD can help stimulate lymph flow, reduce swelling, and alleviate discomfort caused by inactivity.
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Individuals who need support when detoxing: MLD is particularly effective for detoxifying the body due to its ability to enhance lymphatic circulation and the uptake and removal of toxins.
Treatment Approach
Mindful experience: MLD requires both the practitioner and the client to approach the session without a specific agenda, allowing for a more intuitive and effective treatment.
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Nervous system regulation: The technique focuses on stimulating the vagus nerve, enhancing the parasympathetic response and promoting a calm state to assist in regulation.
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Pricing structure
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​Initial Consultation 70min session $169
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Longer Initial consultation 100min session $229
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60min session $149
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90min session $209
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120min session $269
Please refer to the journal tab on what to expect in your first MLD session. Tips on what to wear and what to do to maintain ideal results. ​
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*Health Fund Rebates are available
Sound Bath
A sound bath is a transformative, full-body listening experience designed to promote deep relaxation and healing through sound. Using harmonic vibrations from instruments like singing bowls, this session creates an environment that invites a restful sensation for both the mind and body.
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Key Features
Harmonic Sounds: The sounds produced invigorate alpha and beta brainwaves, which are linked to meditative and peaceful states. This helps cultivate an ideal space for healing and deep rest.
Physical Sensation: Participants often feel a deep resonance within their bodies, creating a sense of harmony, openness, and beauty.
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Benefits of a sound bath
Deeper State of Consciousness: Participants can enter altered states of awareness, fostering introspection and insight.
Unplugging from External Stimuli: The sound bath provides a break from daily distractions, allowing for focused internal reflection.
Perspective Gain: Clients often gain valuable insights into their thoughts and feelings during the session.
Slower Brainwaves: As sound slows the heart and respiratory rates, it promotes deep relaxation and a restorative effect on the mind.
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Tips for enhancing the experience
Have an open mind: Approach the session with curiosity and a willingness to explore.
Be comfortable: Wear loose, comfortable clothing to enhance your comfort.
Listen Without Reaction: Allow yourself to simply experience the sounds without feeling the need to respond or analyze
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Pricing structure
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60min session $159
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90min session $209
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Group sessions more than 3 $65 each
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​This experience offers an opportunity to relax, reflect, and reconnect—ideal for those seeking a restorative, holistic practice.
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